Health Matters

Free Meditation Classes Slated

Sep 14,2017

 

A free Introduction to meditation class is open and available to the public each Monday now until Nov. 27 from 7 to 9 p.m. Classes are held in Alameda at 1134-E Ballena Blvd., #8.

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Cannabis Conundrum Challenges Community

Sep 13,2017

Last November California voters passed Proposition 64, which allows anyone 21 or older to buy recreational marijuana (cannabis) from licensed California sellers beginning January 1, 2018. State lawmakers continue enacting legislation to regulate this multibillion dollar industry.

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Tips for Couples on Improved Communication

Aug 17,2017

 

I received a question about how couples can learn to communicate in ways that are not destructive to their relationship. There is not a simple answer to this question without knowing more about the individuals and the history of the problem. 

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File photo&nbsp&nbsp Quality sleep is an essential part of maintaining good overall health.

Healthier Sleep the Natural Way

Aug 17,2017

 

Sleep is one of the most important things to maintain health and wellness. The brain and body get the chance to process everything they have done during the day, while regenerating and repairing. High-quality sleep is correlated with memory, cognition, mood, weight and appetite. 

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